It is no secret that many men around the world at a certain moment observe a decrease in libido.This is due not only to a decrease in the amount of testosterone, but also with other factors.These include psychological disorders, improper nutrition and lifestyle.Therefore, it is often possible to get rid of this condition using power correction or behavioral reactions.
According to statistics, 53% of the age of 50 are already losing their libido, up to 40 years the situation is not much better, we are talking about 48% of men.That is, sexual weakness is almost equally found both at 20 and at 60. And in order to come to the doctor, a man may take years.Only 13% seeks qualified help, even a smaller percentage of men is trying to independently adjust his lifestyle and nutrition.For this reason, the percentage of men with weakened libido only increases.
Why is there a decrease in libido in men
Attraction to the opposite floor is the norm in any kind of living creatures.It allows you to extend the genus and not be left alone in difficult conditions of existence.Although the last condition is more related to the human race.Only 2 factors affect the decrease in male libido:
- Physiological.Associated exclusively with a decrease in the amount of testosterone in the body.
- Psychological.Of no small importance in the life of a man is the number of stress.However, congenital temperament is also not at the last level.Much depends on the mood at a particular moment, on the physical condition.If the man is tired, then the potency is unlikely to be at the proper level.
And it is natural that a man’s lifestyle has not the last meaning.Improper nutrition, lack of physical exertion, constant overwork - adversely affect libido.For these reasons, young people are increasingly faced with potency problems.
Not the last place is played by the age of a man, the older he is, the less expressed libido.Long abstinence also negatively affects libido.Often the cause of sexual “weakness” is the injuries of the genital organs or transmitted diseases of the genitourinary system.
Naturally, to increase potency, many drugs, drugs and methods have been invented, there are special medicines.However, a one -time improvement should not be seduced.The disease should be treated and dealt with the problem.Most often, hormonal therapy, herbal preparations and vitamins are prescribed, which will stimulate sexual function.Naturally, if the problem arose against the background of psychological disorders, then you need to contact a psychiatrist, get rid of stress and get rid of sleep disorders.
Massage and contrast shower can act as stimulating funds.It is necessary to abandon the abuse of alcohol and smoking, at least sometimes play sports and change the way of life.
The dependence of potency on vitamins
It has long been known that getting a complete range of necessary vitamins and nutrients from fruits and vegetables is no longer possible.This is due to the method of their cultivation, alas, but without chemicals, agriculture is not complete.Therefore, it is recommended to additionally introduce vitamins into the diet by consumption of food additives.
The most useful include:
- Vitamin A or Carotin.It activates phagocytosis and prevents the penetration of infections into the body, stimulates the production of antibodies and prevents the appearance of inflammation.
- B vitamins B. In order to eliminate a sense of anxiety, you should increase the amount of vitamin B9, which increases the amount of hormone happiness.
- Vitamin C. It also stimulates the production of testosterone and prevents constant colds.
- Vitamin D. He enhances the reproductive function, and not only miners, but all the inhabitants of the cities suffer from its absence.
- Tocopherol.This vitamin is responsible for the synthesis of testosterone, therefore it is extremely important for the male body.It is needed for the normal operation of the endocrine system and the production of sperm.
It is very important that products with a high content of magnesium, zinc and selenium are present in the diet.Zinc deficiency stimulates the reduction in the amount of testosterone, and the lack of selenium can cause infertility.Magnesium is required to stabilize and improve blood flow, potassium strengthens the walls of blood vessels.
Balanced nutrition of a man
Men who want to never face the problem of potency should include the following products in their menu:
- garlic and onions, it is they who stimulate blood circulation in the entire body, respectively in the genitourinary system;
- bananas that contain a lot of potassium, substances stabilizing blood pressure and increasing sexual desire;
- Sharp seasonings, especially chili stimulating libido.
Men are recommended to include products in the diet, with a high omega-3 content, it is this fat that stimulates the blood flow process.Not only fish, but also olive oil and avocados are rich in this substance.
It is necessary to eat eggs in which the high content of group B vitamins, which establish the level of hormones and prevent the negative effect of stress on the body.In addition, vitamins of this group make an erection more stable.
The most useful products for potency
Since ancient times, there have been products that are attributed to Aphrodisiacs, which once again confirms that men have always had problems with potency, but they tried to prevent them.Products stimulating libido include:
- dried fruits;
- seafood;
- nuts, almost all varieties;
- Seeds of pumpkin, dandelion and nettles.
In addition, it is better to abandon white bread and give preference to rye.There are many recipes for cocktails from useful components that stimulate potency.A mixture of beer yeast and eggs, honey and milk is ideal.Men are generally recommended to use honey, especially from jasmine, major and orchids.
If you need to get an instant effect, then the seeds of sesame seeds, sunflower and prunes should be mixed.It is necessary to take such a mixture daily, in the evening, 1 tablespoon.The effect can be felt after 7 days.
A good effect can be obtained from a mixture of ginger root and honey.The components are mixed in equal parts and consumed 3 times throughout the day, half a teaspoon.
In Japan, to improve potency, it is customary to eat radish and beets.The last vegetable, by the way, has become a trend for only the past few years.The Greeks used pink onions for these purposes.
Products that instantly improve potency
This is not to say that there are products that, having eaten which libido will immediately rise.In order for them to act, it is still required a certain amount of time from a day to a week.As products that stimulate potency, act:
- koumiss;
- chili pepper;
- ayran;
- cinnamon;
- walnuts;
- carnation;
- celery.
It is recommended to use grenades and figs on a regular basis.In no case should you refuse protein foods.But as such products, not fatty meat should be consumed, but seafood.Useful olive and linseed oil.
Casanova said that he often used chocolate and nuts, and it was this method that gave him the opportunity to be tireless in bed.
Harmful products for potency
There are 4 main enemy of potency:
- Salt.Indeed, it stimulates the digestive process and you should not completely refuse it.But, fast food, fatty foods, any harmful, cooked foods in industrial conditions always contain a huge amount of salt.For this reason, at least part of the salt in the diet should be replaced with spices and spices.
- Alcoholic drinks.Naturally, if you drink a glass of wine before a sexual connection, then the potency will only improve, but if you drink alcohol constantly and in unlimited quantities, then there can be no talk of any potency.Moreover, planning a continuation of the genus, it is necessary to abandon alcohol.
- Cholesterol.Another enemy of potency and in general the whole organism.It is its increase that leads to the appearance of plaques in the vessels, atherosclerosis and, accordingly, the blood flow in the genitourinary organs is disturbed, hence problems with potency.
- Energy and coffee -containing drinks.Another modern enemy of male libido.Alas, caffeine inhibits sexual function, suppressing hormones.We are not talking about a complete refusal, only about the control of the quantity.
It is no secret that these products are the most beloved by men.
Drinks beneficial for male power
Of course, you can buy a drug in a pharmacy, but there are many time -tested drinks that will really allow you to feel at an altitude in bed with a woman.
You can try the recipe for Henry IV, who became famous for his exploits in bed.He drank a mixture of egg yolks with cognac in front of the night of love.
There is also a recipe called “papal sauce”, its composition contains several components:
- ham;
- carrot;
- onion;
- Parsley, previously soaked in chicken broth and wine, with garlic;
- lemon zest;
- carnation;
- celery.
After frying the root of the celery and a mixture of components, quail eggs and nutmeg are added.
But, the easiest recipe for our region is a decoction of ginseng.This plant has a tonic effect and in eastern countries is worth its weight in gold.Ginseng is especially effective if problems with libido are associated with an unstable psycho-emotional state.
Also, do not forget to men about pomegranate, beetroot juice, and celery drink has excellent properties.
Do not forget to men that you also need to monitor your weight and limit the number of alcohol, which adversely affect potency.